4 Exercises to Further Your Vertical Leap Workout in Volleyball Training

The good news for you is that if you want to increase your vertical leap in workouts in volleyball training, there are many exercises that will help you do this. And more good news is that these exercises can improve your spikes and let you block every shot that comes your way. The bad news is that this won't be easy, that many hours will be required and considerable effort on your part to get things going. That having been said, here are four exercises that will definitely help you make good progress in your vertical leap workout in volleyball training.

1. Lunges
Lunges are not a favorite thing with most people. But the good thing about them is that they actually can strengthen all the muscles in your legs. Your muscles will definitely feel that special burn in your glutes, quads, calves, and hamstrings.

While doing your lunges, hold dumbbell weights that are comfortable for your level. Start your lunge in a standing position then step forward so that your knee lowers to a 90-degree angle. Then stand straight up again and then move forward with your other leg in the same way.

2. Squats
Squats, like lunges, can also work on most muscles in your legs. And squats happen to be the best known among exercises that help strengthen leg muscles. But it behooves you to use the proper form lest you inflict injury upon yourself.

Place a bar across your back with as much weight as you can handle. Perhaps at first you might just want to start with the bar only. Keep your back tight and your chest out, then slowly bend down to a 90-degree angle. After that stand up straight and repeat.

3. Calf raises
Calf raises can also play a vital role in your vertical leap workout in your volleyball training. There are different ways of doing this exercise to increase your jump. Step up on a stair and lift yourself up with your toes while letting your heels hang over the edge. Then step down. Another version of this is when you stand on a box with dumbbells in your hand or a squat bar on your back and then doing the same thing while letting your heels hang over the edge.

4. Step ups
Step ups are the last of the four exercises to include in your vertical leap workout for volleyball training. If you can handle it, grab either some dumbbells or a squat bar with some weight on it. Stand in front of a box or stool about 2 feet high, then step up with one foot onto the box or stool while raising your knee from the lower leg up to your chest. Step down and switch legs. This exercise is good for building up your quadriceps and your calves.

Source: 4 Exercises to Further Your Vertical Leap Workout in Volleyball Training